Are you finding it more challenging than ever to juggle the demands of your job and private life? You are not alone. The world has just entered the Fourth Industrial Revolution (4IR), merging the physical and the digital world, which requires a lot of new information to take in.
This extra burden can create an overload of information; which means stress to our body. We can’t fight the evolution of our world but what we can stop time for a short period and create happiness.
The human body loves routine, for example getting up at the same time, eating at the same time and going to bed at the same time. To keep our body & soul healthy and happy, we need to create a routine which will give our body some familiar regularity to relax and recharge.
Many people are putting in extra hours, or using their smartphones to be on call when they’re not physically at work. Others praise themselves by multi-tasking. STOP IT!
Modern technology will assist you in planning your day. Schedule all your work and private activities in your diary, including your lunch time, shopping, BBQ with friends, reading a book, going for a walk, attending a cooking class. YES, every little thing will be scheduled. You can set alarms to remind you to get ready for your next task.
Choose your activities carefully and check if they are not wasting your time or add no value to your life. Create time in your life by considering outsourcing any of your time-consuming household chores or errands. Get active and schedule exercise into your day. It doesn’t matter what kind of exercise you choose, as long as it makes you happy.
Do nothing for a change. It is one of the hardest things to do. This exercise will take time to master but in the end, it will bring you peace, clarity and a huge amount of energy. Why not try meditation?
As everything in our busy lives is structured, planned, driven, it is time you schedule peace and happiness into your day.
Ever considered to engage a keynote speaker to provide your organisation with some tips on how to manage a healthy Work-Life-Balance? Synergy Consulting Australia provide tailored corporate training courses to bring happiness and joy back into our fast changing working environment.
Synergy Consulting Australia provides a large range of business consulting services which includes 4IR, Legal, Accounting, Marketing, Project Management, Migration services and many more tailored business solutions. This also includes a full market research and feasibility report before investing. www.synergyaustralia.com.au
Synergy Consulting Australia is led by Ilona Solinska. Ilona has over 17 years’ international business consulting experience. She is a successful business growth strategist, Keynote speaker and writer. She has coached hundreds of businesses in the area of Marketing, Finance, Legal, Compliance, Operation, Change & Project Management and is a highly sought-after presenter on a wide variety of business topics.